Fitness plan day 333 – Beat sugary cravings with cabbage juice
The road to fitness isn t easy. You need to first learn to say no to all the temptations and bad habits and then practice a lot of willpower to stay on track. Some days you might not like what you eat,...
View ArticleFitness plan day 338 – Fight cough and cold this season with ginger tea
Morning If you like drinking tea in the morning, sip on some ginger tea today. It not only improves digestion but can relieve you from cough and cold too. The fragrance is refreshing and can also give...
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Dumbbell chop– an exercise that will perfectly sculpt your core
If those sit-ups aren’t getting you any closer to your dream of getting washboard abs, it is time you add some weights to your exercise routine. The secret to sculpted abs is to work out consistently...
View ArticleFitness plan day 351 – A flat tummy needs more than just crunches
If you think 100 crunches a day can give you flat abs like your favourite celebrity, you are wrong. You need to do a combination of exercises to burn fat and tone the muscles of any part of your body....
View ArticleCan wearing tummy tuckers or body shapers help tone your abs?
Most women own some kind of body shapers or tummy tuckers or shapewear to conceal the dangling flab. It gives you a great shape when you want to wear certain kind of outfits and helps you instantly and...
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Stability ball knee tuck– Easy move that guarantees flat abs
The stability ball is one of the best fitness equipments you can own. If you want to get rid of belly fat, an excellent way to accelerate the process is by working out on a stability ball. Apart from...
View Article5 easy dumbbell exercises to get flat abs during lockdown
Lockdown is wreaking havoc on people’s health. Since movements are restricted, reduced physical activity has made most of the people gain weight, especially on their abdominal area. So, while you help...
View ArticleForget Crunches? Try these fun moves to tone your abs
Here’s is the truth: crunches aren’t always the best way to tone your abs. In fact, experts say the calorie burn from crunches is negligible because crunches target the abdominal muscles – not...
View Article5 Abs Exercises To Get Rid Of Belly Fat
videourl Have you just started on your journey to a flat belly? Your core is not about six-packs abs – strengthening your core will help you keep your chest up and your spine strong. Developing a...
View ArticleTry This 5-Minute Workout By Yasmin Karachiwala To Set Your Abs On Fire
We live in a fast-paced world and with work from home, sparing an hour a day for a good workout can seem like a major challenge. Not getting enough time to work out can totally mess with your quest for...
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